OUR YOGA CLASSES

POWER HOUR

SunState Power Hour is a 60 minute heated power vinyasa yoga class rooted in the Journey into Power sequence. This vigorous, all-levels class is done without music in order to facilitate a more meditative & intentional connection to breath. This class will leave you feeling uplifted, energized, and inspired.

YOGA FOR ATHLETES

Yoga for Athletes is a 45 minute vinyasa class with an emphasis on dynamic stretching and strength through a greater range of motion. This practice is perfect for anyone looking to start their yoga journey or simply cool down after a busy day/tough workout.

YIN

Yin is a 60 minute warm slow-flow class focused on long-holds and deep stretching. This class is the perfect way to unwind from your week and promote greater flexibility by targeting deep in the connective tissues.

FLOW

Flow is a 60 minute heated vinyasa yoga class where students can expect creative sequencing and upbeat music to encourage a unique experience every time they step onto their mats.

Practice with music

Practice with music

Practice with music